Saturday, March 15, 2008 6:51 pm by Christopher Ryan.

Today was the grand opening of the outdoor pool at the gym, eFitness (if you happen to join please mention my name so that I will get something for free) and they were offering half price ultrasounds to measure body fat or body mass index (bmi). I wanted to settle the question once and for all as to how fat I really am. According to the $50 results, my average body fat is 24.5%, with the vast majority of it being in my right leg of all places!

I plan do to this test again in a couple of months to see if all of my working out is really paying off.

Posted in Building a Better Body | 1 Comment »

Tuesday, March 11, 2008 6:05 pm by Christopher Ryan.

Hello there dear Reader. Let me start by introducing myself. My name is Christopher Ryan, and this is my story. I shall attempt to write this journal in much the same style as Mark Twain in “Roughing It.” This was a very interesting reflection of a portion of his life which focused much on his travel exploits, but often digressed to other stories from his past.

I also intend to use this as a guide to my website, so the reader will find it riddled with links to photos in my gallery.

Before we begin, I would like to invite you all to see a special section in my gallery, which has one photo for each year of my life.

Posted in My Life | 1 Comment »